noodles in the morning

rice noodles, tofu, beef broth

to get more fruits & veggies per day, i gave up traditional breakfast for a morning smoothie & a bowl of noodly vegetables an hour later--it's delicious & very versatile, similar to udon soup

ingredients:
1 tsp olive oil
1/2 cup mixed veggies--either green beans, red or yellow bell peppers, peas, zucchini or yellow squash slices, or carrot coins
1/2 cup gluten free noodles--either Kroger penne pasta, Ronzoni rotini, or A Taste of Thai rice noodles
1 serving of either tofu, or a precooked egg (scrambled or hardboiled), or some leftover beef, pork, or ham
1+ tbsp of either raw walnut pieces or almonds
1 tsp - 1 tbsp of either tamari, Hikari minute miso paste, or beef or chicken bouillon (as free of fodmap ingredients as you can find)

what to do:
saute 1/2 cup veggies in olive oil breifly
add water to cover veggies (1+ cup)
bring to a boil
add 1/2 cup noodles & cook per package instructions
while cooking noodles & veggies, slice 1 serving of tofu, egg, or meat into serving bowl
put nuts in serving bowl too
when noodles are soft, pour noodles & veggies into bowl
stir in tamari or bouillon
good with a dash of cayenne or black pepper

makes:
1 serving (calories vary)

notes:
carrots may take longer to cook than the other veggies listed above so use thin coins or slice baby carrots lengthwise thinly

rotini, hardboiled egg, tamari

rotini, tofu, tamari

penne, scrambled egg, broth