Wednesday, January 20, 2016

cheddar beef sandwich with fries and soda

this is my solution to my fast food craving!

ingredients:
1-2 slices of Rudi's original gluten-free sandwich bread
1 slice Boar's Head vermont cheddar cheese
2-4 slices of deli roast beef
1 serving frozen french fries (check ingredients for gluten)
Simply Heinz ketchup (has no corn syrup)
1 can 8.45 ounce Perrier water
2 tsp sugar
1 tsp lemon juice concentrate

what to do:
cook french fries according to package instructions
the bread can be toasted first or un-toasted depending on your preference
lay one slice of the cheese on one slice of bread
lay the beef folded on top of the cheese
top with the other slice of bread or leave the sandwich open-faced
microwave 30-60 seconds so cheese melts and beef browns
eat sandwich and fries with ketchup of course
for a sprite/7-up style beverage stir sugar and lemon juice into Perrier

notes:
you can find Rudi's bread typically in the freezer section of Kroger and they carry the Boar's Head vermont cheddar cheese which is lactose free at their deli

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